BodyTalk explained by a BodyTalk Instructor- on YouTube

Here is Ben Manalo, a Senior BodyTalk Instructor on the Inner Quest programme discussing BodyTalk. There are three pieces of footage that appeared on YouTube recently and I add them here. 

Clip 1

Clip 2

Clip 3

Ben is a regular contributor to the BodyTalk forum and always gives excellent answers to questions. His experience as a practitioner and instructor make him a great advocate for BodyTalk and he gives a detailed explanation as to the benefits and effects of BodyTalk. He gives a demonstration of the Cortices technique on the second clip. He talks about how Bodytalk allows the bodymind to address imbalances within itself, the role of male and female energies within the body, stress, the breathing cycle and the BodyTalk Protocol.

By the way, the host Jay Stone is correct on the importance of correct breathing- the reason we should be breathing in through our nose is because it cleans the air of irritants, pollen and dust and prepares the air temperature for the lungs. Mouth breathing is a common issue for people (see my post on ‘I Am the Mouth’) as it damages the lungs and allows illness to disrupt the lungs and throat more easily. Yet another reason to use BodyTalk which as Ben explains, is really needed by EVERYONE due to the effects of modern day living and the stresses this places on our bodies and minds.